Prioritize oral health by brushing your teeth
Many dental experts stress the point that we should brush our teeth at least twice a day, every day. Use a toothbrush with a tiny head and soft bristles when possible. Other considerations are below:
– Align your toothbrush with the gums at a 45-degree angle.
– Apply soft, brief strokes (avoiding scrubbing)
– Brush the chewing, inner, and exterior surfaces.
Depending on whether you decide to use an electric toothbrush, your method may change. Make sure you go by the manufacturer’s instructions, and if you are still unsure, talk to your dentist or dental hygienist.
Daily flossing helps to keep our gums healthy and prevents tooth decay, particularly between the teeth. It is also crucial to floss correctly since it may really make a difference. Ensure that the floss closely encircles your teeth, and also softly move it under the gum line. Additionally, always remember to floss behind your last tooth on each end. Ideally, you should floss before brushing and at least once a day (ideally just before bed). Observe the following during flossing:
- Make use of a floss piece that is around 40 cm long.
- Gently move the floss from the gumline to the spaces between your teeth (avid snapping the floss through)
- Wrap the floss around each tooth and move it under the gum line.
- To eliminate debris, slide the floss up and down multiple times.
- When switching from one tooth to the next, use a fresh piece of floss.
Use mouthwash while it cannot replace thorough brushing and flossing, mouthwash may be beneficial for the wellbeing of our teeth and gums. The use of therapeutic mouthwashes may assist to lessen plaque buildup, tooth decay, gum irritation. Although there are many choices available, we would be pleased to provide a more precise advice depending on your requirements.
Avoid foods and beverages that are acidic and sweet
The maintenance of excellent dental health depends on proper diet, which is also essential for general health.
A balanced diet is essential for overall wellbeing and excellent health. Tooth decay is facilitated by a diet heavy in sugar and acidic foods and drinks (cavities). Here are some quick reminders:
- Take in a lot of water.
- Reduce snacking
- Avoid consuming juice and pop.
We hope that these actions you take to enhance your dental health will help. Although it’s crucial to take care of your oral health on your own at home, frequent dentist appointments would be beneficial. A professional examination and any required care should be added to your regular oral hygiene routine. We are just a phone call away if you need a local dentist in Sydney’s North Shore.
Apart from general dental care, Evergreen Dental also specialise in dental implant, Invisalign and other dental care services.
